With all of the roles girls are anticipated to play, health and fitness for ladies has turn out to be all of the more important to consider. Nov 27, 2015. We will start with a healthy diet chart for Indian girls for on a regular basis life. A reference Indian grownup woman is between 20 to 39 years of age and wholesome and weighs 50 kg. She could also be engaged in eight hours normally household work, in gentle industry or in every other reasonably energetic work. Different Results: Sleep disorders, gum disorders and tooth loss, eye problems, wrinkles and incontinence are other health effects which are caused by fall in estrogen levels led to by menopause. Estrogens stop eye issues equivalent to cataract, glaucoma and macular degeneration. They also prevent towards stress. Analysis reveals that fall in estrogens make it more possible for a girl to have gum disorder … Read more