A woman wants to grasp the adjustments in her physique at varied phases of life. For wholesome bones and tooth, ladies have to eat a variety of calcium-wealthy meals day by day. Calcium keeps bones robust and helps to scale back the chance for osteoporosis, a bone illness wherein the bones turn into weak and break easily. Some calcium-rich foods embody low-fats or fats-free milk, yogurt and cheese, sardines, tofu (if made with calcium sulfate) and calcium-fortified foods and beverages, such as plant-based mostly milk alternatives, juices and cereals. Satisfactory quantities of vitamin D also are essential, and the need for each calcium and vitamin D increases as women get older. Good sources of vitamin D embody fatty fish, equivalent to salmon, eggs and fortified foods and drinks, like milk, in addition to some plant-primarily based milk alternatives, yogurts and juices.

Protein, especially soy protein, has been proven to have … Read more